Day 1
FITNESS:
Today I went to the gym for my workout! I did an hour on the elliptical which burned 760 calories. I wanted to stay on for 30 minuntes longer, but my calves were buuurrrning! After the elliptical, I jumped on the treadmill just to cool down a little bit. I was on there for 15 minute and burned 60 more calories. Then I finished off with a nice little 5 mile bike ride. All in all, I burned around 925 calories (according to the machines... but I never trust that number!)
FOOD:
Breakfast: 1/4 cup egg whites with a sprinkle of low fat cheddar cheese, 2 slices wheat toast & crystal light.
Lunch: lean cuisine (300 calories)
Snack: greek yogurt
Dinner: grilled chicken, carrots & 1/2 cup mashed potatoes
Dessert: 100 calorie pudding cup
GOAL FOR TOMORROW:
I need to make sure I eat more... Although I'm trying to lose weight, I know it's important to eat enough because of all the calories I'm burning! I think that's what my problem has been over the past couple weeks. I never eat the right amount, but I'm working on it!
